Every foodie worth their salt dreams of incorporating new and exciting flavours into their daily diet but, with the current trend of healthy eating many individuals may be apprehensive about eating foreign food as they may have the notion that they would not be as healthy as it sounds. However, one should note that this is a misconception because many of the superfoods which are trending right now have mostly originated from different countries around the world. Thus, the following article will proceed to explore some of the different types of superfoods that originated from different countries in the world.
Middle Eastern Countries
There is no doubt that when considering Middle Eastern countries it is essential for one to talk about chickpeas which are a common element in many of their dishes. As a type of bean they contain high concentrations of fiber and protein. Furthermore, they contain high concentrations of folic acid along with moderate concentrations of other types of minerals such as zinc. They also contain vitamins and essential amino acids. Thus, the health benefits of this legume have been associated with weight loss, diabetes, heart health etc. Another super food that one should consider is the camel milk health benefits. This product has been a source of nutrition among the nomadic Middle Eastern since the ancient years for many reasons. One such reason is that it contains several small antibodies which possess the capability to fight and destroy foreign disease enabling antigens. Furthermore, more camel milk benefits that one can consider are its ability to be a natural treatment for the disease diabetes 2. This is so because it contains certain concentrations of insulin which is normally taken extraneously by those individuals suffering from diabetes. Moreover, due to the high concentrations of iron this product, those individuals who consume it would possesses the capability to increase the circulation of blood around the body.
China
This ingredient which was popular both in the ancient times and the modern day is Bok Choy. This superfood is said to contain high concentrations of antioxidants such as kaempferol. Thus, it is believed to contain anti- cancer properties.
India
When considering India the first thing that may come into any individual’s mind is the range of curries that are available in this cuisine. But, did you know that many of these curry powders contain numerous health benefits to one’s body. Well one such superfood that is found in this country is turmeric powder. Apart from the concentrations of iron and vitamins it has also been revealed that this powder also possesses the capability to prevent the occurrence of heart attacks and it is also said to contain anti-cancer properties which offer assistance for those individuals undergoing chemotherapy. Thus, with the help of this article one can not only gain a better understanding about this food but also experiment with some healthy new ingredients when preparing their next meal. For more information, please click here.
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